Healing Haldi

      In their daily lives, whether at work, home, or in social settings, many Indians struggle with anger and irritation. Many unfavorable outcomes, such as harmed relationships, bad health, and a lower quality of life, might result from these emotions. Fortunately, people can control their irritation and rage with the help of excellent treatments like  psychoanalytic therapy Talk therapy with a strong emphasis on uncovering the underlying causes of a person's emotional and behavioral patterns is known as psychoanalytic therapy. Psychoanalytic treatment can assist people in gaining understanding into the underlying psychological issues that contribute to their irritation and anger by looking at prior experiences, relationships, and unresolved conflicts. With this knowledge, people can transform their life for the better by creating new coping mechanisms.  In recent years, acceptance and commitment therapy (ACT) has become a prominent form of psychotherapy. In...

        The start of a new age for India will occur in 2023. The nation's digital revolution is progressing, and its economy is expanding. In spite of all these good developments, it is crucial to stop and think about the value of mental health . The importance of mental health in our lives is frequently overlooked, and this is particularly true in India. In order for society to advance for the better, it is critical that we prioritize mental health in our daily lives and eliminate the stigma associated with it. India has a high rate of mental health problems, which the pandemic has only made worse. Over 7.5% of Indians, and the number is growing, suffer from mental health illnesses, according to the Indian Journal of Psychiatry . People are now more likely to experience anxiety, depression, and other mental health problems thanks to the COVID-19 epidemic. There has never been a greater pressing need for help and education about mental health. It's crucial to compre...