Making Mental Health a Priority in India: Overcoming Stigma and Investing in Wellness for a Better Society in 2023

 

 

 

 

The start of a new age for India will occur in 2023.

The nation's digital revolution is progressing, and its economy is expanding. In spite of all these good developments, it is crucial to stop and think about the value of mental health. The importance of mental health in our lives is frequently overlooked, and this is particularly true in India. In order for society to advance for the better, it is critical that we prioritize mental health in our daily lives and eliminate the stigma associated with it.

India has a high rate of mental health problems, which the pandemic has only made worse. Over 7.5% of Indians, and the number is growing, suffer from mental health illnesses, according to the Indian Journal of Psychiatry. People are now more likely to experience anxiety, depression, and other mental health problems thanks to the COVID-19 epidemic. There has never been a greater pressing need for help and education about mental health.

It's crucial to comprehend the various kinds of therapy that are offered if one wants to give mental health top priority. Many different therapies, including CBT therapy, DBT therapy, psychoanalysis, hypnotherapy, and biofeedback, are used to treat mental health disorders. Clinical psychologists, child psychologists, and other mental health specialists employ these therapies. It is now simpler for people to receive qualified assistance because to the availability of counseling services close to where they live in especially in urban cities like Delhi, Mumbai, Bangalore, etc where the pace of life is very intense.

It's also crucial to realize that mental health problems don't just affect people; they also have an impact on families and relationships. Couples therapy and family therapy are crucial in treating mental health problems and fostering wholesome relationships. Other fields like behavioral health and developmental psychology concentrate on the psychological and social components of a person's development and offer the support and intervention that are required to deal with mental health problems.

One of the biggest barriers preventing people from seeking treatment is the stigma associated with mental health. People are frequently discouraged from getting care because of the social stigma associated with mental health problems, which worsens the condition. Eliminating this stigma and fostering a culture where people feel comfortable discussing their mental health are urgent needs. To raise awareness and combat stigma, programmes like Mental Health Day and Mental Health Awareness Month are crucial.

Making investments in mental health is essential for the development of society. A healthy and happy existence depends on mental wellness. It is crucial to give mental health a high priority in daily life and to establish a welcoming environment where people may discuss their problems without feeling judged. The Indian Premier League and the Score of India are two instances of how monetary support for sports may benefit society. Similar to this, making investments in mental health can benefit society as a whole.

To sum up, 

It is crucial for the development of society that mental health is prioritized. It is crucial to comprehend the many therapies that are accessible and to seek professional assistance when necessary. We must overcome the stigma associated with mental health and foster a culture where individuals feel comfortable discussing their problems. Let's prioritize mental wellness and endeavor to create a more wholesome and contented society.